What changed for you/about you other than the scale?

seedawg23

So I'm embarking on this weight loss endeavor for the the umpteenth time, but this time it's been different. I'm not doing it for an event or activity rather hopefully to make a lifestyle change. I'm only one month in but so far so good That said I'm looking toward the future and I'm curious to know what has changed for people other than the scale. I know that if done properly the scale will change along with clothing sizes, but what other changes did you experience. They say fitter/healthier people tend to be happier, have better skin, hair, sex lives, etc. True/false? What has this journey done for you?

magerum

So I'm embarking on this weight loss endeavor for the the umpteenth time, but this time it's been different. I'm not doing it for an event or activity rather hopefully to make a lifestyle change. I'm only one month in but so far so good That said I'm looking toward the future and I'm curious to know what has changed for people other than the scale. I know that if done properly the scale will change along with clothing sizes, but what other changes did you experience. They say fitter/healthier people tend to be happier, have better skin, hair, sex lives, etc. True/false? What has this journey done for you?

I have to say, maybe it comes from increased confidence, but everything you listed was true for me.

peachea

So I'm embarking on this weight loss endeavor for the the umpteenth time, but this time it's been different. I'm not doing it for an event or activity rather hopefully to make a lifestyle change. I'm only one month in but so far so good That said I'm looking toward the future and I'm curious to know what has changed for people other than the scale. I know that if done properly the scale will change along with clothing sizes, but what other changes did you experience. They say fitter/healthier people tend to be happier, have better skin, hair, sex lives, etc. True/false? What has this journey done for you?

More muscular definition, bones beginning to show, better balance, able to lift heavier things, no fatigue (not necessarily more energy), better focus, not as hungry due to lack of sugar spikes, etc.

seedawg23

So I'm embarking on this weight loss endeavor for the the umpteenth time, but this time it's been different. I'm not doing it for an event or activity rather hopefully to make a lifestyle change. I'm only one month in but so far so good That said I'm looking toward the future and I'm curious to know what has changed for people other than the scale. I know that if done properly the scale will change along with clothing sizes, but what other changes did you experience. They say fitter/healthier people tend to be happier, have better skin, hair, sex lives, etc. True/false? What has this journey done for you?

More muscular definition, bones beginning to show, better balance, able to lift heavier things, no fatigue (not necessarily more energy), better focus, not as hungry due to lack of sugar spikes, etc.

I'm with you on bones beginning to show. When I've slimmed down in the past I've always been happy when my collar bone started to show.

verptwerp

I can tell the difference between a "good" choice & a "bad" choice ...... love to exercise now (cardio, weights, Zumba, yoga) ...... have much more confidence ...... and I can really shake 'em down !

torrini

Even though I haven't lost that much yet, I've already begun to feel more confident and people have started to see me differently (in a positive way, being called beautiful is so exciting!).

Bonny619

I don't feel like I HAVE to finish every single thing on my plate. I used to eat like I was never going to be fed again.

zyxst

I can go out in public and not worry that I'll either not fit or get stuck in a chair.

pkw58

Wow. This is been a year of a lot of personal change and outlook on life for me. I have started evaluating every thing I own and why I keep it ( family and dogs excluded, there are here to stay).

With the weight gone, it's like I realized the other excesses in my life whether it be tupperware containers or shoes.

Physically, I have a lot more good days. Energy is much better!

suzieqcookie

happier and more outgoing. before i would only leave the house when i HAD to, and never to anywhere different.

Guatamellon

Mine has been a huge differnce. Confidence level for sure. I am single and have been attracting differnt type of guys. Which is a very good thing I can see more bones. I feel sexy. The last couple of months my friends have been asking me if i have been ok? Pulling me a side and asking me whats wrong? Nothing is wrong. I have been feeling great. I have been focusing on me. Not depressed they said I dont talk as much and I am not as crazy and hyper as I used to be at get togethers. Maybe because I was so insecure before that I was always fighting for attention. Not really sure. I just feel a tons better about myself. I look in the mirror and see the person I have always wanted to be. I see a beautiful person. I have about 50lbs to go and cant even imagine what that person will even look like becaue how I feel now.

MCNWifey

happier and more outgoing. before i would only leave the house when i HAD to, and never to anywhere different.

That's been me for the past few years now and I can't wait until i'm back to my old outgoing and happy self

seedawg23

Mine has been a huge differnce. Confidence level for sure. I am single and have been attracting differnt type of guys. Which is a very good thing I can see more bones. I feel sexy. The last couple of months my friends have been asking me if i have been ok? Pulling me a side and asking me whats wrong? Nothing is wrong. I have been feeling great. I have been focusing on me. Not depressed they said I dont talk as much and I am not as crazy and hyper as I used to be at get togethers. Maybe because I was so insecure before that I was always fighting for attention. Not really sure. I just feel a tons better about myself. I look in the mirror and see the person I have always wanted to be. I see a beautiful person. I have about 50lbs to go and cant even imagine what that person will even look like becaue how I feel now.

How awesome!! I am newly single so I look forward to seeing how getting healthier is going to impact dating. Congratulations on your success and good luck getting to your goal.

seedawg23

I don't feel like I HAVE to finish every single thing on my plate. I used to eat like I was never going to be fed again.

Lol. Been there and done that. That's basically how we all ate in my family. Make a big plate and eat it ALL. Now I'm just trying to find the balance.

seedawg23

Bump

kristen6022

I can look in the mirror naked and not want to run and hide...:noway:

I have a new sense of strength (mind and body) and accomplishment that I did something I never thought I could.

Heather_Rider

I have been told that I look younger!

anifani4

It's all true. Also Lower Blood Pressure, less joint pain, higher endurance for everyday activity(get the house clean in one day), stronger (physically and mentally).

kooltray87

I feel much prettier now that I've shed the weight. I genetically have a FULL face and added weight does NOT do it justice, so with my new slimmer face I feel like I can see the real me. Also sex is great too! lol I'm no longer self conscious about my body, I have more endurance, and Shaun T's really groin stretches really come in handy!.....lol

Downside: I have a horrible habit of looking at myself in the mirror :-/ I can't get ready in the morning without constantly checking for changes and progress.....really annoying...

nicosland

I get excited about cooking vegetables. Before, I rarely ate vegetables and even then I wasn't fussy on most of them. I think I've acquired a better taste for them plus I also get excited researching new recipes. It's nice to crave something healthy for a change

sgthaggard

Lots of changes in my body but, strangely, the one that fascinates my the most is the development of my erector spinae muscles (those rope-like muscles that run along either side of your spin on your lower back). I love those!

NJL13500

I take more pride in my appearance. I dress better, take the time to put on makeup and do my hair every day. I used to look around the room and sometimes realize that I was the fattest person there. Now that rarely happens. I love the clothes in my closet and don't have to worry about hiding bulges and other problems now.

julieh391

My resting heart rate went from high 70's to low 50's. I'm strong!! I can run for miles for the first time ever in my life (including when I was a thin athletic kid. I still was never a distance runner.) I can run and play with my kids (and not that pretend Mom Run, but really run and race them and have so much fun.) I bought skinny jeans and knee high boots yesterday and look hot in them. I don't have to think about fitting my wide *kitten* in a roller coaster or eye up a cheap plastic chair at a picnic before sitting in it for fear that it's not wide/strong enough. I fully intend to rock a bikini next summer for the first time in 5 years. My husband and I are closer because I'm not hiding my body from him. I've inspired friends and family to get healthier. My kids think I'm awesome and make me feel so proud of myself when they stand on the sidelines at a race with "GO MOMMY GO" signs. My whole family eats healthier and moves more. I am totally in tune with my body, my appetite/hunger, and know when to stop/slow down/push it while exercising. I have confidence for the first time in a long time. I am a new person! :drinker:

amez1974

I sleep much better-a lot of my insomnia is gone (unless I have a lot of stress)
I handle stress better now using exercising instead of food (most of the time-still working on it)
I dress much nicer-I was always wearing sloppy clothes before I lost weight, now everything I buy is because I like it and look good in it. I wear super high heels a lot more often and find reasons to dress up now
Definitely clearer skin
My wedding ring fits again

Juliejustsaying

hmmm, well healthier fo sho...but I'd have to say its the dudes...I never lack for attention...which is good and bad. I love that my bf is young and hot as f**k. And I love having the opportunity to live a little on the wild side. Now I must also add that not lacking for attention isn't all because I look better, feeling better and putting out a different vibe has a lot more to do with it than wearing a size 2 jeans.

But there were some unexpected things too...like who knew that having a small *kitten* made it hard to sit on your butt bone cause you broke it years ago? Fat pads that better than muscle..just saying. And my thyroid went hyper, that was a bit of a surprise, so now I'm dealing with those issues until it gets back to normal. But I have to say I'd do anything to get those last 10lbs off and stay there. I look better and feel better than I ever have in my life...even when I was 23 and weighed 106lbs. All that time lifting has gotten me into smaller jeans than I wore even back then. Life is sweeeeeeeeeeeeeet!!!!

MissAnjy

I want confidence but most of all, I want my energy back! I've been struggling with exhaustion and have since been diagnosed with a B12 deficiency. I started taking injections last month, and I just want to feel better, feel more alert, more awake, more alive. I'm hoping that the injections as well as increased exercise, give me some energy back.

Juliejustsaying

My resting heart rate went from high 70's to low 50's. I'm strong!! I can run for miles for the first time ever in my life (including when I was a thin athletic kid. I still was never a distance runner.) I can run and play with my kids (and not that pretend Mom Run, but really run and race them and have so much fun.) I bought skinny jeans and knee high boots yesterday and look hot in them. I don't have to think about fitting my wide *kitten* in a roller coaster or eye up a cheap plastic chair at a picnic before sitting in it for fear that it's not wide/strong enough. I fully intend to rock a bikini next summer for the first time in 5 years. My husband and I are closer because I'm not hiding my body from him. I've inspired friends and family to get healthier. My kids think I'm awesome and make me feel so proud of myself when they stand on the sidelines at a race with "GO MOMMY GO" signs. My whole family eats healthier and moves more. I am totally in tune with my body, my appetite/hunger, and know when to stop/slow down/push it while exercising. I have confidence for the first time in a long time. I am a new person! :drinker:

this is sweet and awesome...

LCFulmer

Wow. This is been a year of a lot of personal change and outlook on life for me. I have started evaluating every thing I own and why I keep it ( family and dogs excluded, there are here to stay).

With the weight gone, it's like I realized the other excesses in my life whether it be tupperware containers or shoes.

Physically, I have a lot more good days. Energy is much better!

Ditto... except I have a cat... she stays along with the hubby and two sons. I sleep much better now than when I was heavier.

Espressocycle

Honestly, nothing. Although it's nice to be thinner, I don't physically feel any better for having lost 28 lbs. I'm not less achy. I don't have more energy. I'm not better in bed. About the only fringe benefit has been all the money I've saved by not buying crap out of the snack machine at work.

Elen_Sia

1. I've had far more energy every day in the past 6 months than I ever had in my 30s.

2. I don't blink or cower in fear when I need to lift heavy stuff.

3. People underestimate my age.

4. I'm sleeping so much better.

vypeters

Biggest changes for me:

My body fits better in space. By this, I mean I fit through spaces between cars, I fit in any chair, in restaurant booths, I don't need an extender on the airplane, I even fit better in car seats.

I'm more active and have more energy. I've taken up mountain hiking. Would never in a million years have called that.

I'm less self-conscious. I always felt folks were looking at me when I came in a room. In fact, I tended to look around hoping to find someone else as fat as me so I could not be the fattest person in the room. Usually I was.

I can buy clothes. Before I would just pray that something, anything, in the plus size store would fit. Now I can go into any random store and look at style first, knowing odds are they have my size.