I do 30 minutes on the treadmill at 3.8 mph and it says I used about 175 calories...BUT the same time on the bike at 17.5 mph is 500 calories. Is it the equipment or is it true? I am sweaty after both--but my thighs hurt more on the bike.
This is a weight watchers recipe I found--it curbs my craving for chocolate put 1 envelope powdered chocolate milk (I use the fat free sugar free) with 1/2 cup drained crushed pineapple (in its own juice no sugar added). mix well...put in aluminum foil and freeze. I make a lot in advance and have 1 or 2 a day as a snack.…
Hi I am dieting with my husband-which is something new. He is losing weight a lot faster then me but he has more to lose (75 pounds to my 30) I exercise almost every day-either the treadmill or stationary bike. I eat lots of fruits and vegies. I miss chocolate.
