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8 wks post 5th c-section, 37, Nebraska, 80lbs 2 lose. Need buddy or 2 for daily accountabilit
Hi all! I've been struggling since baby was born 8 weeks ago to get back on the band wagon. I've lost much weight with MFP before. Due to a pregnancy loss, infertility treatments, 7 months of bed rest and pregnancy complications and then a four week NICU stay for my baby girl, I have 80 lbs to go. I'm really hoping to find…
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How many days a week with a trainer?
Just curious...to those of you who use a trainer for strength training how many days are you meeting with them per week? I understand people are lifting 2-4 days per week (some more possibly). Are you meeting with a trainer once a week and then following their plan for you the other days, or meeting with them multiple…
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Maintainers/goal achievers logging question
I'm within 4-8 lbs of my goal right now, and I'm just wondering how long after you reached goal did you continue to log? Days weeks months? Do you log everyday? I'm trying to come up with some sort of plan for shifting into the mode of maintaining soon... Aspen
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HRM and MFP calculations and Machine Calculations
Hi everyone! I have used a heart rate monitor for a few years. My old one (which I lost) was one of the polar one that also kept track of calories which I loved. I lost it, bought a new one a year ago, and realized it didn't have calories which didn't really bother me until recently. I've mainly been working out for a…
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Plateau....how long?
Just curious how long you consider being at the same weight a plateau?
