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Maintainers/goal achievers logging question

aspen1377
aspen1377 Posts: 60 Member
edited October 2024 in Health and Weight Loss
I'm within 4-8 lbs of my goal right now, and I'm just wondering how long after you reached goal did you continue to log? Days weeks months? Do you log everyday? I'm trying to come up with some sort of plan for shifting into the mode of maintaining soon...

Aspen

Replies

  • DakotaKeogh
    DakotaKeogh Posts: 693 Member
    I reached my original goal in August. I'm doing a little refinement now trying to get muscle up and body fat % down. I don't plan on quitting logging. It's too easy to slide and get right back into a problem. I've been logging for a year and a half now. So I don't really think of it as a chore. It's more of a way to make sure I'm making the right choices before I make them.
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