Help! I don't want to be skinny-fat!
Hey guys, could do with some help. I've lost about a stone, and am at my GW, but I'm still pretty flabby. Anybody have ideas to help with this? I do pole dance and rock climbing once a week, and have started up at the gym again, but only once a week. Here's some stats to play off if that helps at all: SW: 139 lbs CW: 124…
