Hey guys, could do with some help. I've lost about a stone, and am at my GW, but I'm still pretty flabby. Anybody have ideas to help with this? I do pole dance and rock climbing once a week, and have started up at the gym again, but only once a week. Here's some stats to play off if that helps at all: SW: 139 lbs CW: 124…
I started my diet about 3 weeks ago and was counting my own calories, but this site seems great for keeping a much better track of what i'm doing and getting some support too!! So I've been on here for 2 days, thought I'd best get posting. I'm 20 years old, a girl but only looking to lose another 12 lbs. I'm also starting…
