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One day down, the rest of my life to go!
Hi, I'm back! I lost 15 pounds last year to have a total knee replacement. After that, I gained it all back and then some! I abandoned my health, my goals, my body, and myself. But I am determined to lose weight and feel better. After some health scares, I know I can't continue the way I have been ( I would sometimes eat…
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I'm back and need encouragement
Hi, I lost some weight last year using MFP but then had a total knee replacement and have gained back all the weight and then some. I need to get back into that mindset that I had before, but it is slow to come. I know the reasons to lose weight and I really want to but I just cant seem to make the changes that are needed.…
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Help! I've stopped losing weight
Hi, I have lost 13 pounds in about 25 days, but for a week now the scales haven't moved. I know I lost those 13 pounds quickly so maybe I am just being impatient. I haven't done anything different, I eat 1400 calories a day. My friend suggested I "switch it up" and eat 1600 calories one day and 1200 the next to encourage…
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What does "bump" mean?
I know this is probably a stupid question, but when reading posts, people will say "BUMP". I don't know what that means....Could someone tell me? Thank you in advance.
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Help! I'm addicted to my scale
I have been counting calories for a week and have lost 5.5 lbs. I KNOW I won't continue to lose so fast but I can't seem to stay off the scale! I know I will be dissapointed if I have an increase in weight due to a bad day or water weight, but I can't stop weighing myself. Anyone else with this problem or any suggestions?
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Is weight loss 80% diet and 20% exercise?
My doctor told me that losing weight is 80% what you eat and just 20% excercise. Does anyone have any thoughts on this?
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I'm new and need a new knee!
Due to an injury I am having a total knee replacement in September. I am losing weight so my new knee will last longer. It is amazing that it took this to motivate me to really work to lose weight. I need to lose 65 lbs but would like to lose 20-25 lbs by September. Myfitnesspal is so helpful! I've never been able to keep…
