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New to keto & looking for friends/support
Hey all! I am in my mid-30s, 5'5", and currently weighing ~253 lbs. This is the highest weight I've been at in years, and I don't know if it's age or hormones or genetics or all of the above, but lately if I even breathe in the direction of carbs, I gain like 9 lbs instantly. I've known for YEARS that lowering my carb…
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Upcoming business trip - advice?
Hey! I am just entering week three of a primarily ketogenic diet, and have had some really great scale and NS victories so far. Mostly, I just love eating clean. I love the feeling of being satisfied with smaller portions, and I've noticed I naturally fall into an 18:6 IF pattern. I've lost 10.4 lbs in two weeks and I even…
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Re-boot!
Hi, folks. I'm re-booting my health journey, and looking for friends and support. From October 2012- May 2013, I lost between 40-50 lbs, and I felt awesome. Then, life happened, and I was moving around from job to job, and I gained 20 of that back during all this transition. I feel awful and sluggish most of the time, so…
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New to MFP; anyone else have gym anxiety?
Hi, all: I don't know if this is the appropriate place to post this, but I am new to MFP and my goal is approximately 100lbs. I'm a 31 year old lady, and I currently weigh 238lbs (down from 240lbs -- it's the little things!) at 5'5". I guess I'm looking for any support, because I have severe anxiety about going to the gym.…
