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Heart Rate Monitor - To do or not to do?
Hey MFPs, I've been toying with the idea of buying a heart rate monitor to get a more accurate reading on the amount of calories I actually burn while working out and throughout the day. I've already read through the archives and have a good idea on what one I would like to purchase. My question to you is, "Is it worth the…
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I'm Stuck
Hey Everyone, I'm stuck, I'm at that plateau. How do I get moving in the right direction? I've tried eatting my exercise calories and not eatting my exercise calories. I've tried working out longer. I've even injected more fruits and vegtables in my system than I've ever eatten before. It's been about 5 weeks at the same…
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A 180 degree shift
Am I doing something wrong? The first two weeks on this calorie counting program and I lost .5lbs a day. Now I"m gaining 1lb a day, but nothing has changed. I"m almost back to where I started. I'm still within my calories. Is this normal? What can I change to get back to losing?
