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Food catered and brought into office last week...
I have previous stated that when I got off the road as a truck driver and into the office I thought I would find it easier to "loose" some weight. I was in for a big surprise, here's a few things catered in or brought in by other employees this week: Gooey honey bun cinnamon rolls. Homemade chocolate chip cookies. Creamy…
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Do you eat your calories burned through exercise?
Kind of a weird question, however, what is the routine of others regarding calories burned through additional exercise on a given day? Lets say you burn an additional 500 calories through aerobics and those calories are added back to your daily net calories, do you take the liberty to eat an additional 500 calories that…
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Just getting back into an exercise groove...
My weight was and is high enough to cause back pain when walking. I went to a college football game about three weeks ago and thought I would of died on the walk back to the shuttle bus, and it couldn't of been more than a half mile! Anyways, I've been at it (losing weight) now for three weeks and I'm already noticing that…
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Celebrate good times, come on!
Well, sort of. I've had 19 straight days of logging. My caloric goal intake is currently 2,180 calories a day. I've averaged 1,800 a day which ain't too shabby. Ready to start incorporating some walking into my daily routine as I take off a few more lbs. I'm not sure how much I have really lost in the last three (almost)…
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Getting off the road and into an office
I thought when I got off the road and into the office it would be easier to drop some lbs. Was I ever in for a surprise! The boss caters in food and goodies 3 days a weeks and the other employees are always bringing in baked cookies, cakes, snacks, etc. LOL! Someone brought in 2 of my very favorite cakes yesterday, double…
