-
How do I start lifting weights? Tell me how you started.
Hi everyone! So, I've been stuck doing cardio for some time and really want to start lifting weights. I don't know where to begin! I bought New Rules of Lifting for Women and didn't like it. How did you start? Personal Trainer? Book? Website? Video? Set Program? Any advice or sources would be greatly appreciated!
-
Weekends! How do you stay focused?
I'm sure I'm not the only one who has a hard time eating properly and working out on the weekends. What has helped you stay on track? Any tips are welcome (Except for "just suck it up and do it") :happy:
-
Colorado Vacation-Need some advice!
Hi Everyone, I am going to be traveling from Miami to Colorado (Summit County, near Silverthorne) and need some advice. 1) Is it worth trying to ski? I have never done it before and lift tickets + Ski school=Expensive. Can this be done in 2 days? Are there any places in Summit County that might be more affordable? 2) Any…
-
I've NEVER seen Snow! Where should I vacation?
Hi Everyone! I am from Miami and have been researching like a mad woman. I don't know where to begin! What I'm really looking for is a week long cabin rental where I can sit by a fireplace and enjoy the snow. Maybe try skiing. Any suggestions? I don't know how to narrow it down.
-
Where to Vacation in Colorado?
Hi everyone, So I am going to fly to Denver at the end of January for a week long vacation. I've never seen snow so I am very excited! I've been doing a lot of research and have been thinking about staying in Breckenridge, Keystone, or Frisco. Any suggestions? No kids, just my boyfriend and I.
-
How Many Calories should I be eating? 135lbs "5.2"
Hi everyone, So I keep calculating my TDEE, BMR, reducing 20-25% blah, blah, blah but am not really sure how much I should be eating. I am going to spinning classes 2 times a week and run 3 days a week. Each for about an hour long. Meaning I work out between 4-5 days a week and my Polar HRM says I burn between 350-450…
