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Calorie obsession... help?
I confess, I'm one of those dreaded yo-yo dieters. I've tried every diet under the sun, from the reasonable to the extreme, but I always seem to come back to counting calories. I've done a lot of work for the past few years to break my bingeing cycle and stop seeing food as "good" or "bad," and to focus on how foods make…
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Shorties who found success with this WOE?
Hey guys, I am fascinated by the concept that I could lose weight while not being starving, grumpy, and feeling deprived all the time. I have done the dieting yo-yo for years including all of the fad diets and the frequent return to the 1,200 calorie diet where I usually find success (though very slowly). I have finally…
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starting p90x TOMORROW
All tips/encouragement appreciated! :)
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P90X weight loss/pictures?
My dad has suggested that I do the P90X program after he completed the program last year. I've tried some of the videos and really like it, but it seems like a lot of people that do the program use it towards the end of their weight loss journey to build muscle as opposed to using it to lose weight. I know that weight loss…
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Strength Training at home
This may be a weird post, but I've been taking some great strength training classes as the result of a Groupon I bought awhile ago. I've had some great results, and I feel like this may be the strongest I've ever been, but sadly once the Groupon expires I'll be out of luck since I can't afford a gym membership right now.…
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Anybody go to Planet Fitness?
It is getting way too cold outside for this wuss to run, and I would love to join a gym where I can burn some serious calories on the elliptical. I thought I couldn't afford a membership right now, but according to the planet fitness website, I could get a membership for $19.99 a month! Does anybody else go to this gym?…
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Eating exercise calories the next day?
So, I didn't eat all my exercise calories yesterday, and was wondering if you guys thought it would make a difference if I used them today?
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5'0" ladies and under
How many calories do you eat on average per day to maintain steady weight loss? Do you eat back all your exercise calories? There's some conflicting info out there for those of us who are especially "petite."
