Eating exercise calories the next day?

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lightweightdiva
lightweightdiva Posts: 41 Member
in Food and Nutrition
So, I didn't eat all my exercise calories yesterday, and was wondering if you guys thought it would make a difference if I used them today?

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  • lightweightdiva
    lightweightdiva Posts: 41 Member
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    bump?
  • mmapags
    mmapags Posts: 8,934 Member
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    Nope, but it is more optimum to use them to replenish on the day of your workout if your workout is fairly intense. If it is not, it make little difference.

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