Eating exercise calories the next day?

lightweightdiva
lightweightdiva Posts: 41 Member
edited January 2 in Food and Nutrition
So, I didn't eat all my exercise calories yesterday, and was wondering if you guys thought it would make a difference if I used them today?

Replies

  • lightweightdiva
    lightweightdiva Posts: 41 Member
    bump?
  • mmapags
    mmapags Posts: 8,934 Member
    Nope, but it is more optimum to use them to replenish on the day of your workout if your workout is fairly intense. If it is not, it make little difference.
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