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Fitbit Flex activity level
Hi, I have had the fitbit flex for a week or so and I cannot figure out how to go back and change my activity level on it. Can someone please point me in the right direction. I can't remember what level I set it on! Thanks
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Insanity
I have woken up this morning with a twinge in my hip. I am on day 17 of Inansity. Should I take a day off and see if it has improved tomorrow? or just continue with it? Thanks
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Insanity and T25
I am currently in my second week of Insanity. I am just curious, if I do Insanity in the morning and then add a shorter workout at night, (like T25 or 30ds) would this be over working? Thanks
