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NROLFW veterans stop here
My question is for those of you that have completed the program succesfully. Did you eat at a deficit on workout days? I am currently eating at about 20% below tdee (assuming 3-5 workouts a week) every day. The author calls to eat 300 or so calories below tdee on non-workout days and to "eat more" on days that you lift. I…
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What have YOU done to sucessfully maintain?
I have lost 50 pounds and decided to switch to maintenance until I have more time to resume strength training (probably in a month). I don't really care to lose any more weight but would like to eventually lose about 4% more in body fat. I have gotten so used to eating 1300-1400 calories a day I am having a hard time…
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stregnth training help
I tweeked my shoulder the other day and I still want to work out today so I am trying to put together a circuit that I can do in my living room that doesn't involve my shoulder/arm. I usually do the 30ds so I am looking for a similar pace. I think I've got the cardio and abs down but I am looking for strength training…
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upping calories
If you want to up your calories to slow down weight loss, should you do it all at once or gradually? I want to add about 150-200 calories a day.
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25# lost and going strong
Sometime in September I decided that I was very tired of being fat. I haven't had a life long battle with my weight but after moving to the south (we eat A LOT of bbq and mexican food down here) and having two kids in two and a half years my weight shot up quick. I got over 200 # with both of my pregnancies (I'm 5'4") and…
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30ds- need someone to walk me through it
I'm not the most tech savvy person out there and I haven't really used youtube much so I need some help on how the 30ds works. I found different levels on youtube so when I start do I use the same level 1 video everyday for 30 days and then move on to level 2 and so on? Thanks in advance!
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Two Victorys Today!
I started about 2 months ago and today I am wearing jeans that I haven't fit into since before I got pregnant with my son who is 14 months old. They are still a bit snug but I couldn't even get them up before. I also weigh less than my husband for the first time in years. Yay for MFP!
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Which is better for fat burn?
A lower level and higher speed on the elliptical or a higher level and a lower speed? TIA
