stregnth training help

hiryze

I tweeked my shoulder the other day and I still want to work out today so I am trying to put together a circuit that I can do in my living room that doesn't involve my shoulder/arm. I usually do the 30ds so I am looking for a similar pace. I think I've got the cardio and abs down but I am looking for strength training suggestions. Any input is appreciated. TIA.

moustache_flavored_lube

Squats, Lunges, crunches, planks (sort of involves your arm). good mornings, wall squats, pistol squats ...

hiryze

Thank you for the suggestions. I will check some of those out on youtube!