-
How can a smart person be so stupid about weight loss?
Really the only part of my life that isn't nailed down. So in control of my career, family life, personal finance, and pretty much everything else. So why can't I get permanent control over my weight? Why do I continue to yo-yo year after year? Back on track now for maybe the 20th time in my adult life. Lost 90 lbs between…
-
Stir Fry sauce using PB2 - easy and awesome
Just made a chicken red pepper and broccoli stir fry and made the tastiest 5 ingredient sauce to add at the end of cooking... 2 tbsp low sodium soy sauce 2 tbsp hoisin sauce Juice of half a lime 4 tbsp PB2 (this was the key new ingredient) Few dashes of cayenne The PB2 not only added great flavour but thickened the sauce…
-
I need friends with healthy food diaries for motivation!
Almost two weeks in and feeling great. Getting lots of exericse and feel like I am eating well. Already down 10 lbs or so. LOVE looking at what other people are eating and would love some new friends who are receptive to me getting some ideas and motivation from what YOU are eating!! Would really love a few bigger guys…
-
Man I love avocados!
Just made some simple guacamole to have with dinner and realized I LOVE avocados! One ripe pitted avocado mashed with a fork and mixed in some fresh chopped cilantro, squeezed half a lime over it and sprinkled a little salt, pepper and cayenne pepper. 3 minutes and half of the mixture is 120 calories of deliciousness.
