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jogging in place......
does anyone jog in place for part of their exercise routine? if so, do you wear shoes? i dont but lately after jogging for even 20 - 30 min in place really hurt my right foot and left ankle... idk if youd call them bone spurs but they hurt for like a few days after and make it hard to do anything... i was just wondering…
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busy full time student. needs help with food =[
i hope im in the right forum. hi, im about 10 pounds away from my goal weight. i have my 5 year anniversary with my bf coming up in may and we plan on going to Catalina island and go snorkeling and other swimsuit nonsense =P. (thats kind of my motivation) my dilemma is this... i work at a fast food industry 5 days a week…
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my first NSV<3
okay its very small, but last night i hugged my bf and he went to grab my love handles (which he normally does) and couldnt pinch a thing!!!! =] then he said that he could really notice my weightloss in my legs (thigh area) and my back (where the folds are connecting youri waist and lower back)........... i notice it too…
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scared to go a day without mfp
i have been religiously logging into mfp everyday for every meal! but i know i cant do it for every day of my life... so im terrified of what will happen when that day comes to when ill just have to stop and try it myself. has anyone ever done it without MFP and successfully kept their weight, or even lost any? i need to…
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WHATS A GOOD BREAKFAST...
i dont usually have a lot of time in the morning to bake or do anything creative for breakfast so i usually stick to a bowl of cereal and nonfat milk. but its starting to get pretty boring. probably had it for a week or so straight lol. but im curious if anyone has good breakfast tips that is pretty fast and still tasty.…
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I WANT THAT CAKE!
hey guys, im just curious but does anyone else look forward to having a piece of cake ( a small slice ) after dinner time, but you look at your caloric intake and you KNOW youre going to go over...... so you jog for half an hour or something just so you can get some of those calories back?! lol. my boyfriend laughs at me…
