-
mobile and pc account
Hi not too sure if this is the correct forum for this post but here goes, how do I link my mobile and pc accounts they're the same account but when I track food or exercise on either it wont show on the other? so if i track my breakfast on the pc it wont show on my mobile app. Do i have to type said breakfast twice once on…
-
leg lifts
what does leg lifts come under in the database? ta xxxx
-
kcal and carbs
Hi all I am finding it hard to hit my kcal intake on the average day I usually stand about 1100 before exercise :( but I am usually over on my carbs! I don't eat alot of fish nor meat my main protein comes from chicken or turkey. Any ideas on how I can boost my protein lower my carbs and push up my kcals healthily? any…
-
body question??
Hi all Got question that is a big concern for me. I have to lose 6st in weight! The thing that is worrying me is lose skin I don't want to get down to goal weight and have layers of skin hanging all over the place. Has anyone got any tips I'm 32 year old female ex smoker so I know my skin won't be that elastic. Please help…
-
Hello there
Hi there I'm new here and I have a long journey ahead of me :) I am based in Liverpool uk and would love to meet some folk similar to myself. I need to lose 87lbs (thats 6st 3lbs). So I am guessing I will be around here for a wee bit of time yet. I have tried other diets and to be honest I didn't have the staying power. So…
