euthena

ive lost 10lbs in 2 weeks but i expect it to slow down :) im just eating healthier but havent been to the gym just walking for exercising. im not going hungray but i am under my kcals every day i suppose im filling up on healthy food instead of junk food xxxx

hi there Im liverpool based :D xxx

well done you :D keep up the good work :D xxxx

toast with low fat spread quick and easy :) and I dunk it in my tea yummy lol xxxxx

I am so in :) just started again after gaining 28lbs in 9 months :O so this will really keep me going :) Ideally I would like to in the 100s not the 200s but thats a big loss in such a short time. realistic 217lbs (18lb loss) ideally 199lbs (36lb loss) good luck guys euthie xxxx

Thank you guys I am now synced lol xxxxxxx

In the past i denied myself and went full out and it never lasts :( try weight watchers as mentioned above but also why not make your own pizza using low fat ingredients and cutting down on the cheese :) google for low fat low kcal recipes for all your favorites. and if you do slip up start again and don't worry about it…

i've lost a sperm whale brain and my own brain lol what a fantastic post thank you so much for posting :) xxx

that is what i do :) I use the burnt kcals if i am feeling hungry or if I have a meal out sort of thing, that way I am not worrying so much about kcal counting when I should be enjoying myself :) xxx

I did consider going back to WW but it costs way too much money :( I have to say I joined MFP at the end of sept and I have lost the most weight I have ever done. I like MFP because it is very simple to use and it does make you burn kcal via exercise and I think that is the important difference between MFP and WW. With WW…

I gained over christmas and I have just updated today. I will give me the kick up the *kitten* I need to get back on track :) xxxx

Hi I'm a student nurse and know exactly how you feel, I start back on placement tomorrow and I know I wont have time to eat and it will be just what I can grab and that is scarey :O. If anyone fancies adding me please feel free. Maybe all us students/ healthcare providers can support each other, after all we are all in the…

Hey hun I found this place about 2 weeks ago and I find it a massive help :) I have about 97lbs to lose. good food choicesand exercise is the way forward and this place brings it all together with lots of nice folk. Feel free to add me if you want. euthie xxx

I think one day off a year for a treat is allowed lol :) happy belated birthday, hope it was a good one :D xxx

thanks guys :) been doing them loads whilst watching tv as hey target my 'problem' area lol xxxx

Hey Hun and welcome :) You're in the right place :) im only a week in and I can feel the difference already not only health wise but mentally too. It is going to be tough and we all have 'off' days but as the Get over it link says its in the past and can't be undone but the future is yours for the taking :). I agree with…

my diary is now public lol talk about pressure now huh :D I do like cheese just not cottage feminds me of emulsion paint lol will diffo try getting more eggs in :) thanks TT :) euthie xxx

Going to give a go now :) thank you euthie xxx

how do I do that hun? I have to say yesterdays wasnt the healthiest as I ate biscuits to up my kcal :) euthie xxx

count me in :) xxx

I always track my drinks but I do it before I go out :) that way I know I can have say 3 doubles with diet coke then I just add a pint of water between them so my drinks last longer :) I also try and dance as much as possible too that way I am adding some exercise in there too :) euthie xxxx

Yorkshire tea in the morning that you can stand a spoon in :) during the day I drink fruit tea favourite the now is raspberry another yorkshire with my evening meal and if I have difficulty in sleeping you can not beat lavander tea to knock you out :) euthie xxxx

Thank you hun. Its good to know that it might tighten up :) I'm going to moisturise everyday to help get the blood flowing to the skin see if that helps with the tightening :) thank you euthie xxx

:D love this idea so positive :D Well today I am feeling very positive but the one thing I do feel good about is that I joined the Gym today :) euthie xxx

WOW well done you :D totally amazing at what you have done a real inspiration :) not only to your daughter but to everyone :D thank you so much for sharing. euthie xxxx

Hi there I know the feeling of being totally over whelmed but you do work it out slowly but surely :) I dont think I could ever run it just doesnt appeal to me at all but I have been told its very good for weight loss and exercise so I might just pick your brains for more information :) I have sent a friends request to you…