leg lifts

euthena
euthena Posts: 31
edited December 2024 in Fitness and Exercise
what does leg lifts come under in the database?
ta
xxxx

Replies

  • healthynotthin
    healthynotthin Posts: 223 Member
    They're only found under strength exercises and don't count toward your calories burned, though I add some into my weight routine when I go to the gym and count that time spent as part of my weight training (which burns 54 calories per 20 minutes for me). :)
  • ixap
    ixap Posts: 675 Member
    I would add them as calisthenics.
  • euthena
    euthena Posts: 31
    thanks guys :) been doing them loads whilst watching tv as hey target my 'problem' area lol
    xxxx
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