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low testosterone
I feel like I've been treading water just keeping my weight the same and I was just tested and found to have low testosterone. I will be getting replacement therapy soon. My question is has anyone else dealt with this and does it help at all with weight loss?
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Need support please! Age 43 and need to lose 150
I'm 43, I need to lose about 150 pounds. I've changed my diet significantly and I am adding exercise as I can. I have a myriad of health issues to overcome as I go. I have lost some weight but I need to keep my momentum going!
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Source of potassium
I was going through my nutrition tracking options and checking the levels of the track-able nutrients. Most were good. It seems like iron is a little low but potassium is almost nothing. It says it recommends 3500/day and I was hitting less than 100. So I asked my doctor about it and said my recent blood-test showed my…
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tracking vitamins and minerals
Is there a way to track more information in reports? I'd like to see how my B and D vitamins are doing along with magnesium.
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physical therapy
I've started physical therapy and I don't know how to add it as an exercise. For now it is very light movement of the legs doing four exercises and takes about 10 minutes. The exercises are called "Rapid Release for the Seated Worker" if that helps anyone recognize it.
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Crockpot Green Chile Stew
Ingredients dry pinto beans 1lb/454g One large red onion, chopped ~11oz/312g Coursely chopped fresh garlic 3oz/80g Chopped green chiles 1oz/30g Diced Roma tomatoes ~14oz/390g (4 medium sized) Skinless/boneless chicken breast cubed or in cut into small strips 1.25lb/567g (about 2 breasts) Salt and Spices (optional) Cook…
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Breadless Green Chile Cheeseburger
Breadless Green Chile Cheeseburger Serves 1 This is a simple and quick lunch or any meal or part of a meal. Ingredients 1/3 pound ground beef patty. 1/4 cup of your favorite shredded cheese. 30g of your favorite green chile chopped. (I like Hatch) Season to taste. Directions I use a George Foreman grill: Cook patty until…
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Where to get good calories?
I am diabetic so really have to cut out almost all carbs. That leaves fat and protein for my calorie pool (I think). I don't want to up my fat too much but I'm having trouble with finding enough protein in a day. I typically have egg whites for breakfast (4, scrambled with some cheese). Lunch varies quite a but often soup…
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hello all
Due to physical and mental disabilities I have been more or less relegated to sitting at home, mostly at the computer, all day every day. I rarely get to go out even for some fresh air. Over the last few years I have gained about 150 pounds. Well, I'm tired of it and so I am now trying this program to help me lose some…
