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Upping my metabolism:) advice?
I've been really concentrating on upping my metabolism. I've been focusing on eggs, olive oil, whole wheat, almonds, flax, green veggies, old fashioned whole grain oats, PB... There's a slight complication though. From Sep/Oct of 2012 until late Aug of 2013 I struggled with all sorts of eating issues. Dieting, restricting,…
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Hunger/metabolism
This is the general structure of my day this summer... 6AM- wake up, work out until 7 7AM- breakfast, usually Kashi Cereal with berries and Silk omega-3 soy milk 745- walk to work about 1 mile 8AM- coffee with truvia, crystal lite with water 945- stomach growling, soyjoy bar 1045- growling again, chobani yogurt 12PM- short…
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Hunger/metabolism
This is the general structure of my day this summer... 6AM- wake up, work out until 7 7AM- breakfast, usually Kashi Cereal with berries and Silk omega-3 soy milk 745- walk to work about 1 mile 8AM- coffee with truvia, crystal lite with water 945- stomach growling, soyjoy bar 1045- growling again, chobani yogurt 12PM- short…
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Need Outside Perspective on 'healthy/normal eating'
I've never had a very healthy relationship with food and at one point struggled through exercise bulimia and binge eating. I am up the mend and recovering (yay!) with the help of the intuitive eating principles. I am definitely trying really hard to listen to my body and honor my hunger and respect my fullness. I don't…
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I don't understand my cravings
I am a college athlete and I work out on a regular basis. For example my Tues and Thurs consist of a team workout, breakfast, weight training, nutrition class, and lastly 45 minutes of spinning class on stationary bikes. The other days of the week I do my best to work out for more than an hour as well (a team workout…
