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Cheesy Zucchini Wedges
645 Calories -- Heat oven to 375F. Cut zucchini in half lengthwise and brush with olive oil. Sprinkle with cheese blend and minced garlic. Add roma tomato slices and remaining cheese. Bake 30 minutes and serve with ranch.
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One Pound of Fat = Seven Miles of Blood Vessels
Seven Miles of New Blood Vessels for Every Pound of Fat Gained "When you gain a pound of fat, your body makes seven new miles of blood vessels. This means your body must work harder to pump blood through all of these extra new vessels, which may put a strain on your heart, and may reduce oxygenation and nutrient…
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Have a Great Weekend, MFP!!
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Lady Bugs!!
Cherry tomatoes and black olives make really cute lady birds. Base is made up of sliced baguettes, cream cheese, smoked salmon and flat leafed parsley. (To help alleviate so many questions I would just like to add that in the UK, South Africa and Australia they are called Lady Birds - in the USA they are called Lady Bugs.)…
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Thanksgiving Veggie Tray
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Rum & Coke : I Would Like to Propose a Toast!!
To awesome new friends, and success in all our fitness goals. May the emotional support we provide each other be all the motivation we need. *CHEERS*
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MyFitnessPal Newbie says: Rum & Diet Coke? Gimme A Break!!
Hi I just joined the site a couple days ago and looking for people to befriend. I am stunned that anybody actually bothered to make a Rum & Diet Coke and frankly i have a hard time believing it. You're kidding, right? If you use Diet Coke in your Rum & Cokes, maybe we shouldn't be friends. Finally I found a serving of…
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Adventures in Psychotherapy: Losing Ego-Weight
So today, as I was telling my therapist about MFB and how awesome all of you are, eating Dove Bliss Chocolates out of her candy dish and licking the evil off my fingers, she pointed out to me that a healthy relationship with self includes the responsibility for self-stewardship; that while my ego may be causing a…
