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omg, i just signed up for my first race
i just signed up for my first race and am scared to death, it's a 1.5 mile obstacle course and i havent started c25k yet, i start that tomorrow, im freaking out a little bit, all suggestions on nutrition and working out are being accepted.
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what do you suggest
I am new to this lifestyle and know some things to eat like fruit, veggies, yogurt, chicken, salmon, and whole grain. But what else can I eat? I hear people talk about protein shakes and i dont know what that is or if I need one. I'm just so illiterate to this new lifestyle and it seems overwhelming. I need like a getting…
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what can you substitute?
I know there are several things you can swap out and substitute a good for a bad when cooking/baking and I was just wondering what are some of the substitutes you all use? My family loves brownies and someone told me you can substitute applesauce for the oil, is that true? I am new to this healthy lifestyle and am trying…
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IS IT OK TO CHEAT EVERYDAY?
I mean, Im doing fantastic with my calorie plan and eating but I dont wanna feel deprived like I cant have something if I want it. So, I cheat just a little everyday to keep on track. Like yesterday I had a swiss cake roll and today I had 3 peanut butter cookies fresh out the oven. Just wondering if anybody else does this.
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***NEW MEMBER***
Hey Ya'll! I am new to MFP trying to get back the body I had before kids and marriage. I'm looking to lose 30-35lbs. I do have commitment issues with sticking to diet and excercise as I get bored easily and especially if I'm not seeing results but I have made a personal vow to myself that I am going to do it this time no…
