mommy_03 Member

I've NEVER taken fish oil supplements since a friend of mine was taking them and had to stop cause her husband told her she smelled "fishy" down THERE, once she stopped she went back to normal per say, and i never want that to happen to me...how embarrassing so that made me never want to take them hahahahahaha

I swapped mindless eating with chewing gum or sucking on a piece of hard candy, its not so much that im hungry but that my mouth just wants to do something and tv time at night is the worst, but now i just put a piece of gum in while watching my fave shows, this is how i quit smoking too. Also, set small attainable goals…

all yall can add me!!! I would love to lose 20 lbs with yall...im a 34 year old mother of 3 ages 10, 5, 4 and working out doesn't always happen since I work full time too

don't worry about that number, it could several things, your muscles might be swollen from all the physical activity which means they are retaining water, or did you eat a lot of salty food and are retaining water, is your monthly cycle due causing a small gain on the scale, just keep doing what your doing and the number…

the first I tasted avocado I was NOT a fan and thought it was gross, but I was bound and determined to LIKE it lol, so I kept trying it and now I am in LOVE with it and eat it several times a week, I slice it like a tomato to put on my turkey burgers and make guacamole to dip tortillas in and also put in my salads...it is…

I run 3-4 miles 2-3 times a week

If I've had a really busy and active day then I will eat more that day because my body burned more, but on a normal day I eat what MFP says which for me is 1630/day but I am a self-employed housekeeper so my job is very physical

its Monday, its a new day, a new week, a new start!!! so sitting home today is not an option!!! do you know how many people would love to work out today but instead are confined to a hospital bed and might never smell the morning air again?! so get out there and enjoy the day god made:)

C25K is the best. Im getting ready to start week 7 and I've already signed up for my first 5K on April 28 Color Me Rad! So I am proof that it works, I never ran a day before I started this and now I'm slowly turning into a runner:)

my first 5k is april 28 and its COLOR ME RAD!!!!!!!!!!!! so excited!!

it took me 2x to do w5d3 cuz I had to research on how other ppl were able to jump from 8 mins to 20 and found out the secret was very slow and steady and it worked, now im on w6d3 and im doing fantastic, I've realized as long as I go slow and steady I can do a couple miles without stopping and that is something I never…

hahaha they do the same to me and I just tell them jokingly "stop trying to make me feel good cuz the scale says differently"

oh my goodness, I totally feel all yall, im gonna friend request all of you and im always looking for new friends!!!

I am a couponer and so I set aside a budget of $100/wk to feed my family of 5...me, my hubby, son age 10, son age 5 and daughter age 4...we buy only produce that's on sale and whatever is left over from our $100 grocery money for the week that is not spent goes into the pot for some weeks when we accidentally go over...we…

I decided to get back on the bandwagon again this morning too!

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omg!!! i totally feel you, im coming off right now and am hoping to just get back to "normal" tomorrow with diet and exercise and drink a ton of water to flush all the bad out, good thing this only happens once a month:)

dont worry about that scale, it was very hard for me to learn that concept but instead measure around your waist and track your inches lost, because 2 cups of water=1 lb, so it may be water weight, as long as you look like your losing and feel like your losing, then you probably are:)

80's hairband rock lol, its great when im outside running! i do more hip hop if im just doing a regular workout!

i was wondering this myself, which is better? powder or pre-made shakes? im totally illiterate to the whole protein thing and am learning as i go:)

it happens, we've all done it, i dont know of anything other than waiting til the morning and go poop and swear to yourself that you will never do it again, so tomorrow eat lesser calories and up your workout and hopefully that will balance you out

i have mine set to moderately active because i clean houses for a living, so i am always moving and sweating, but very rarely do i log my exercise since they say not to eat back the calories

same here and im a couponer so it all depends on whats what for the week, this is the only way i can do this on a budget!

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if she has a husband and kids, then thats damn near impossible, at least at my house!

i have found that if i dont incorporate those types of food into my daily routine then i will binge at night also. so i have since started to eat just one pack of fun size candy after lunch (right now its fun size reese pieces and then i'll buy a bag of another fun size candy) and they are only 100 calories. if im having a…

hahahahahahaha you forgot to post the link

thats awesome and you should def feel proud!

well, i eat like a real person, the way ive always eaten just not as much, i use my measuring cup alot and measuring spoons and im losing! the only difference is i eat way more fruits and salads than i use to and i only drink water now, havent had a pepsi in almost 3 weeks!

the toilet paper in the background is very signicant of your weight loss, in your heavy pic its a full roll and in your weight loss pic, its an almost empty roll...congrats! thats amazing, keep up the good work!