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Goals
I'm new here ... but need any type of motivation. So I wanted to know what are you goals ladies ... Right now I'm 170lbs (largest I've ever been) ... and I'm 5'8 My goal is 145ish and toned toned toned. I was always between 150 and 160 however with the help of alcohol and junk food, I've gone up to 170.
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Protein Shakes
Anyone know of any good protein shakes that are pre-mixed already? I'm looking for a tasty protein shake that I can grab and it not taste so much like a protein shake.
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Gym
Good Morning, Is it just me or does anyone else dread going to the gym? I mean, I don't mind going BUT, I have no idea on what to do, when to do, how much to do .... nothing. Yes I've met with trainers who tell me "what" I should do and then I go and do it .... and feel like I've accomplished nothing. I'm a bit frustrated…
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Sprained Knee - Help!
Hi all, So about 3 weeks ago, I injured my knee. For about 2 weeks, I have been continuing to do zumba and/or "just dance" about 4x a week. Needless to say, my knee hasn't gotten any better. So today I went to the doctor and he said it could be sprained and was given pain killers and muscle relaxers and was told not to…
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BC Pill Change
Have any of you all switched BC Pills and noticed side effects?? I have recently changed BC pills because my last pill has become discontinued ... sigh. I switched to Ortho Lo and my goodness, I feel hungry all the time, my emotions have been running wild, I'm craving EVERYTHING under the sun .... I just don't get it.…
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Lunch Ideas
Hi all, I need some fulfilling lunch ideas. It seems that between lunch and dinner, I am so hungry. I have tried simple snacks to curb it but it doesn't work and I usually find myself pigging out on everything in sight. So I was thinking, I need to eat a more fulfililng lunch or a more fulfilling snack. Any ideas?? Thanks
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Protein
Hello everyone, I have a question, do you all go over your protein on days you don't workout or only days you workout? My protein has been very high everyday and I just want to make sure that I'm not over eating protein. Thanks
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TOM - Women only please
Is it just me, or you do all crave specific things during TOM? I mean ... mine is due any day now and I have been craving chocolate, cheese cake, gummy worms .... everything sweet and unhealthy. I've also been going over on my calories for the day. I've been trying my best not to eat these things but I have been caving in…
