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Music Motivation
I exercise pretty regularly and have tons of songs on my playlist, but I always hear them and am getting really tired of them. I would love any suggestions on any new motivational songs or anything else you do to motivate yourself while exercising. I guess I could listen to things like audiobooks, but I want to keep my…
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Recording exercise
Hi all, I have been using fitness blender videos on youtube and want to record my exercise. Right now I am doing low impact cardio with a mix of push ups, ab work, lunges, etc. I have no idea how to record this on here. When I do a search for exercise and enter "cardio", nothing pops up. I ended up using aerobics, general…
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What's wrong with me??
I just don't get it. I come on here and I see people who have lost 100-200 lbs with jaw dropping before and after pics. What I don't understand is how someone that needs to lose 150 lbs can be successful and I can't manage to keep off 25 lbs! A couple of years ago I lost 25 lbs and never felt better. I could stand to lose…
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Protein shakes
I have multiple sensitivities and found that protein shakes help immensely with my symptoms. I started on a shake that tasted good, but the soy tripled the inflammation in my body. I am looking for one that is gluten free, soy free, dairy free, with no artifical sweeteners (preferably stevia). Does this product even exist?…
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Mental block!
I'm hoping someone can relate and give me some advice. I had lost 25 lbs and was looking great. Slowly, I began putting the weight back on. I almost feel as if it was a subconscious way of not having the pressure of maintaining the weight. So, I joined here and lost 6 lbs. But now I'm at a mental block. My 6 lbs came back…
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Would love the support
Hi everyone, I begin my journey tomorrow and would absolutely love the support. It's always easy to eat and not exercise when no one is watching:)
