We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Mental block!

shokes718
Posts: 37 Member
I'm hoping someone can relate and give me some advice. I had lost 25 lbs and was looking great. Slowly, I began putting the weight back on. I almost feel as if it was a subconscious way of not having the pressure of maintaining the weight. So, I joined here and lost 6 lbs. But now I'm at a mental block. My 6 lbs came back and I cannot convince myself to get going again. I do enjoy exercising once I begin, but can't seem to get myself off the couch. Admittedly, I am extremely busy but that is not an excuse. I don't know what to do to get moving again. So frustrating!!!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.7K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.1K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions