Mental block!

shokes718

I'm hoping someone can relate and give me some advice. I had lost 25 lbs and was looking great. Slowly, I began putting the weight back on. I almost feel as if it was a subconscious way of not having the pressure of maintaining the weight. So, I joined here and lost 6 lbs. But now I'm at a mental block. My 6 lbs came back and I cannot convince myself to get going again. I do enjoy exercising once I begin, but can't seem to get myself off the couch. Admittedly, I am extremely busy but that is not an excuse. I don't know what to do to get moving again. So frustrating!!!