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Cleaning your pipes!
I know its not a topic that we dont think about or want to talk about. However, I have been so good on my workouts as well as eating making sure I log it all. Someone just asked me if I also recommend cleaning the pipes out . I was like, OH man your asking the wrong person. I know nothing about it. I did mention that I was…
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Have a question about shakes
I’ am trying to lose weight. in a healthy way and have already reduced my calorie intake and increased my activity level.It is actually a life time change but would like to know more about shakes and vitamins. Protein shakes and supplements confuse me a bit. Should I try adding protein shakes to my diet to increase weight…
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Not loosing enough!
I have been counting calories for about 4 months. I hate to excercise but managed to find something I love which is Zumba. I excercise 4-5 days a week. Have noticed clothes fitting better, slim legs, arms, face, and many compliments. However when I get on the scale which not often its just not registering as major weight…
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Zumba
I have gone to zumba class and I love it. However, I dont know how many calories a person burns with intense zumba. I am about 175 pounds and female. Of course, I know that everyone metabolism is different but I just dont know how to calculate in to my log for the extra calories I should eat. Can someone help me with this>?
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I so need Help
I am newbie! I have joined a gym but I hate excercise period.......... I am so ready though! It has been just a few days since Ive, joined but I feel good about my calorie consumption. I just need help with my work outs. Honestly, I really dont know what Im doing. Personal trainers are extremely expensive, that I rather…
