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clearly something is not right here
I've had a lifetime of being active and watching my weight. I've never been overweight and the heaviest I've ever been was with my second son when I gave in to the cheeseburger and meat cravings like nobody's business. (yum) Slowly lost the pregnancy weight with WW (170 lbs - 140) and then stalled. After a particularly…
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Is it true that the last pounds to lose are the hardest?
I'm sorry if this has been asked and answered before. I've never seen it if it has (but each child I've given birth to has depleted my minimal brain resources). Is it true that the last 5-10 lbs to lose are the most difficult? I've heard this forever but have never really understood the logic to it. Isn't a pound a pound?
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Back again, sorry!
Okay, so I sat down and reviewed my progress since starting to eat more. It looks like I was about 10 pounds thinner last November and December, which is when I was going by the stupid MFP goal of 1200 per day plus eating exercise calories. I was probably averaging around 1400 in those days. I started eating more February…
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Yet another tell me what to do post :)
Okay, noob question that has probably been answered a thousand times before. I stumbled onto the Eat More philosophy back in January this year, after a lifetime of yoyo dieting and eating little. I wasn't particularly doing VLCD before this, but definitely eating less than I am now. I've been gradually increasing my…
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Yes, this is twisted ideology, I know
But how twisted is it that I get sad when I am not sore after a workout? Mentally I know that the effectiveness of an exercise is not based on my inability to move after completing it, but that feeling can be awfully reassuring as well - that yes, I killed it, yes, good job, good work. I work out at home as it is…
