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Just before bed...
just wondering if there is anything to the theory of having a snack just before going to bed, I mean carrot sticks or something else healthy that would keep the metabolism working during the night... Anyone have any thoughts on this???
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Sugar sugar
i am having difficulty with my sugar count! I am over my count for the day after breakfast!!! Is it more important to keep the fat levels down and not worry so much about fruit sugars? I refuse to use artificial sweeteners for anything as they are worse for you than even refined sugar, so brown unrefined it is, but still,…
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Can I get a drink here...
So now it is the weekend, I enjoy, like many people going for a few drinks. Normally it would be a few pints, but i know that is a huge number of calories. I was thinking vodka soda, any other suggestions of low cal options? Also how will alcohol affect my metabolism and weight loss in general? I cannot think it will be…
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Hey...
So the quick facts... English, 31, live in France, 183cm 98kg... hmmm... Why am I here? Why am I doing this??? I think it is all about me, how I perceive myself. I do not see me as big, but I am heavy. 6ft and 215lbs... I want to lose some weight as a confidence boost to myself. I play football (soccer) and have started…
