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Is 1520 calories a day too little or too much
Hey guys, I'm an 18 year old 5"10.5' man who weighs around 168 pounds. I know the weight makes me sound fairly fit, but I am still quite fat. I'm about 17% body fat, and since dropping from 186 lbs, very few have told me I look skinnier ( although a couple have). Anyway, I want to get down to 155-160, and I'm eating about…
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Are you supposed to lose weight day by day?
For the past four days I've been weighing myself and my log is better than ever so I was expecting weight loss but my weight is exactly the same. So I started thinking that I might lose weight at the end of the week or something because last week I weighed in for a few days and saw no difference but lost about 2.5 half by…
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Is my diary looking good?
For the last 11 days I've been trying to lose weight and am planning to do this for awhile but I haven't seen any results whatsoever right now. Am I doing it right? Any tips or advice based on my diary?
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Am I on the right track?
Hi guys, this is my first post here and I'm just curious if you guys could tell me if I'm on the right track to achieve my goal right now. I've recently let go quite a bit but I started trying to eat better and exercise recently but even then I haven't been very succesful as I tend to eat unhealthy things when out with…
