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Really need some help with these numbers...
So, I was trying to do the 1200 a day thing, eating my exercise calories. Calculators tell me I should be eating 1797 for maintenance; 1437 for fat loss, or 1312 for extreme fat loss. Anyways, as someone trying to recover from restricting/binging, I went for the simple 1200 method. Which was fine. I lose 6lb the first…
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Bananas are amazing! Ice Cream and Pancakes!
This recipe has probably already gone around several times, but using only a banana and milk, you can make epic pancake batter! Use a little less milk and freeze it for beautiful ice cream! I made some today with 1tbsp of condensed milk (needed to use it up!) and 1 banana. Its tastes great and guilt-free! :) Blend the…
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Losing fast - is this normal?
I am currently on day three of eating 1200 calories/day. before I started I was 164, Day two was 160, and today I weighed 157.4... Is it normal to lose so fast? I'm not logging the full weight change until it's a couple of days old, but... is this normal? I was expecting to lose 1lb a week like this, which is also what MFP…
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Eating "Normally"? Can anyone help?
TRIGEGR WARNING (just in case) DISCUSSES EATING DISORDER Hi, First I guess I should kind of explain my situation. Basically, I was a very large child, and was always told to go on diets. Everyone in my family has some kind of eating disorder (compulsive over-eating, bulimia, ednos). When I was about 14, I did the GM diet,…
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Looking for friends to keep me sane! :P
After an ongoing struggle with very disordered eating, I am trying (for the umpteenth time) to get things right. No more triggering blogs, no more restricting, no more binges! :P I am very open to supporting someone else (and have done alot in the past) but it would be good to have someone as a buddy who can offer support…
