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Weighted Hula Hoops
Does anyone here use one? Or any type of hula hoop? How can I get it into the exercise database? I don't have a fitbit or anything, so I'm not sure how to calculate the calories burned using one.
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Explanation for this?
I have noticed a strange thing with my weight. When I workout 5 days a week with Jillian, I tend to GAIN at least 5 lbs and it stays that way. Last week I didn't exercise with Jillian (hubby had his vacation week) but kept active in other activities (gardening and walking, etc...) and LOST those 5 lbs! I've notice this…
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How do I log...
Playing catch with a 6 lbs medicine ball for 20 minutes?
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Newbie here
Hello, I've been here a little while but just have not posted in here. I've been working out for several years now. I got tired of people (like family) telling me how "pregnant" I looked, when I wasn't. I got tired of feeling... tired. I wasn't extremely overweight but it was enough that I knew I had to do something before…
