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Maximizing effectiveness of short workouts
I hit the gym after work most nights, but only have about 30-45 minutes to actually work out before I have to leave (not due to physicial limitations but schedule constraints). I try to watch portion size along with caloric intake and all that but seem to still gain weight. Currently I usually try to do at least 20 minutes…
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Thanksgiving
So...what are my fellow Nebraskan's doing to avoid the pitfalls of Thanksgiving? I need all the help I can get cuz I can almost taste the sweet potatoes and pie now........
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Eat This, Not That---MISLEADING BOOK
So for about the last week I have been reading the book "Eat This, Not That" to help me make better choices when eating fast food. I am incredibly disappointed in the book however because they have severely understated how many calories are in many fast food choices. For example, the book said a McDonald's double…
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Hello All
So, what brings everyone in this group to MFP? I love to learn about people and am fairly new to the site-trying to expand my tools for weight loss and I need all the motivation I can get :)
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Back...again :)
I was fairly active on this site a couple years ago but grew lazy for some time. I am back and ready to try this whole healthy thing again in the hopes of developing lifetime fitness habits. Good advice is always welcocme and appreciated here. I am not much of a runner, but a dear friend of mine is teaching me that the way…
