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Shakeology 3 day Cleanse
I started the 3 day Cleanse this morning... Had the green tea and a shake already... My SW this morning is 185.5 My goal for the cleanse is NOT to actually lose a lot of weight, but more to flush out all of the crap I have built up in my body.
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Maked a FOOL out of myself~
(ok, I just noticed that my title makes me look like an even bigger fool than I really am:)) So I have been doing pole fitness classes for about a month! I have loved it! Last night I went to take a Booty / Ab Class only to find out that the format has changed. But I am gung ho! I went all out and tried it. I have learned…
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North Dayton
Hi all~ I am Nikki and I live in the North Dayton area. I am an Ohio Transplant. Moved here 9 years ago from Northern KY and have loved it ever since.
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It's a new day!
So yeasterday I had a "I just wanna eat everything in sight kind of day" so I did! I logged it. And now it's a new day... Time to move forward! That is all!
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NEW START
Today I will refocus! That is all!
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UGG!! Why do I do this to myself???
I didnt NEED to stop for breakfast this morning... but I still did! UGG! I had Mcdonalds breakfast for almost 900 calories... for 1 meal! Guess I will be working out HARD CORE to earn calories for dinner! Ok... moving on with my day and not going to dwell on it!
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WOO HOO!! NSV!
My once too tight work out pants that I wore to hang out in the house in (before MFP) are now TOO BIG!!! Like saggy baggy elephant to big! And my favorite pj bottoms that I JUST bought in January are falling off of me... the drawstring is actually needed now, it is not just there for looks anymore!
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Popchips!!! I PUFFY HEART THEM!
I bought some popchips today! Found them at Target! LOVE THEM... They actually have "real" chip flavor! I love the BBQ ones (those are the only ones I have tried so far)
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Feeling Discouraged!
I am feeling a little discouraged this week! I have been hitting it hard for about a month and this week is dragging me down!!! I have only worked out 2 times... I was doing well staying on track with food until last night! We ordered pizza for dinner... which I was going to allow myself to have 2 slices... which would…
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Working out so I can eat dinner
DD and I went out to lunch... and I over ate... tho not nearly as bad as I normally would have... So now I am working out so I can eat dinner... Normally when I work out I use those calories burned for dessert... Not today! Ohh well.. live and learn I guess
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Ohh I really wanted
an apple dipped in caramel, or peanut butter, or chocolate or really what ever..... But i just had an apple!
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umm... Kinda embarassing but
So I am having some bathroom issues... Like I am not going enough... I eat a lot of fiber, though maybe not enough... I get this pain in my side, almost like a stitch (when you run or walk to fast or much) and i can "feel' gas bubbles. I am gassy but am not really "going" alot. Any suggestions? More fiber? Less? laxative?
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Exercise Bragging!
Ok I am the kind of girl who needs to toot my own horn when it comes to exercise so I am going to keep a running topic in here for my "tooting" Feel free to join in with your own bragging! The more the merrier! Today 12/31/10 I did P90 X arms work out C25K week 1 for the 3rd day ! Who else wants to brag?!?
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Mini Goals!
I have always been one for setting mini goals... because the idea of losing 75 lbs seems overwhelming to me! So I set a mini goal to be at 190 by 1/10/11...I was at 195 on 12/31/10... This morning I am 191.00! Now, I know that is a lot to lose in 10 days, but most of it is water weight... (holiday calories) I know I am not…
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Confessional!!
I went 700 calories over my allowance and I didnt work out:mad: All my own fault so today will be different
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Do this AGAIN!
So I am not "new" here.. But I am back at it! I have been doing it on my own this time and have more motivation this time around!
