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Keto vs low carb
Is under 50 grams of carbs per day considered ketogenic or low carb? Source of the carbs are from a banana (31 grams) and cottage cheese (10-15 grams) and other (10 grams). I’ve heard some say that a banana has what’s called slow carbs. Not sure about cottage cheese.
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Potentia Protein bar?
Does anyone know anything about these bars? Pottentia Grass Fed Whey Protein Bar Do they taste good?
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Heart rate monitor calories burned vs other
I have a garmin chest strap that I use with a Garmin monitor and other Garmin sensors on my bike to track cadence, speed and heart rate. The Garmin website gives on reading for calories used and the Strava website shows a very different number. The generic number on MFP is very high compared to these two. Anyone know of a…
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What is your highest recorded heart rate?
Mine is 199. I'm curious if this is high.
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HRM & C25K
I am on week 4 of my c25k program and decided to wear a HRM today. I kept going well out of the zone that I am supposed to stay in. My question: Should I work at trying to stay in the zone or just forget the zones and push as hard as I can until I eventually build up my fitness so that I stay in my zones. I just don't like…
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Help needed: Macro nutrients & Calories & weight loss
Hi, I am having a hard time breaking through a plateau that I hit 3 1/2 months ago. I am 6' 1" and weigh 245 lbs with 28% BF. My goal numbers are 205-210 lbs with 15% BF. I have been successful in loosing 40 lbs so far but the weight loss just stopped. At the time I was eating about 1200-1500 cal per day and cycling 2 days…
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I've hit a plateau
I've changed the way I eat and am exercising (cycling 12-14 mph 75-90 min) 3 days a week. My caloric intake is down to 1500 to 1900 cal/day with a cheat day Friday afternoon through Sat night. I've lost weight. Down from a high of 287 to currently 250. But I've not been able to budge past this 250 barrier. I've added…
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Hi Myfitnesspal people!
Hi there! I joined a couple of days ago and have started logging my food and exercise everyday. It really seems to help me keep focused on being healthier. I'm more aware of what I eat and when I eat it. I set a goal at the beginning of this year to lose 20 lbs. I have lost 10 but now need a swift kick in the butt to get…
