Hi Myfitnesspal people!

PhilipHall

Hi there! I joined a couple of days ago and have started logging my food and exercise everyday. It really seems to help me keep focused on being healthier. I'm more aware of what I eat and when I eat it. I set a goal at the beginning of this year to lose 20 lbs. I have lost 10 but now need a swift kick in the butt to get the next 10 off by Jan 1. Good luck to everyone and I'll post my status as I try and reach my goals.

binary_jester

Welcome. You can do et!

ShellyKay67

welcome! keep your mind focused on your goals and you can achieve them!!!

AGirlandHerFrenchie

Welcome to MFP!! Great site and so much support.

You'll hit your goal no problem!!

spennato

MFP is the best program ever, it really makes you think before you eat something. You will definatly Lose 20 lbs by January,