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Hi Myfitnesspal people!
PhilipHall
Posts: 37 Member
Hi there! I joined a couple of days ago and have started logging my food and exercise everyday. It really seems to help me keep focused on being healthier. I'm more aware of what I eat and when I eat it. I set a goal at the beginning of this year to lose 20 lbs. I have lost 10 but now need a swift kick in the butt to get the next 10 off by Jan 1. Good luck to everyone and I'll post my status as I try and reach my goals.
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Replies
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Welcome. You can do et!
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welcome! keep your mind focused on your goals and you can achieve them!!!0
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Welcome to MFP!! Great site and so much support.
You'll hit your goal no problem!!0 -
MFP is the best program ever, it really makes you think before you eat something. You will definatly Lose 20 lbs by January,0
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