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Special K Challenge.
I would like to do a 2 week special K challenge to loose 5lbs. If anyone would like to Join me please feel free to add me. Any tips or success stories would be appreciated :) Thank You !!! :) My starting weight is 123 And my goal is 118
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Rice Portion?
I'm confused about how big the portion of rice I eat daily should be. Does anyone know? Thanks !!
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5 lbs in two weeks ??
Hi everyone. I really want to lose 5 pounds in 2 weeks. I'm going on Vacation in 2 weeks. I've been eating better & have stayed at 123. I just started doing jullians 30 day shred. I currently weigh 123 & I am 5'4. My goal before my vacation is 118. Any suggestions.
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Sugar & Carbs are my enemies.
I have been incorporating a low calorie diet but for some reason by carbs & sugar intake are still extremely high ! Idk what to eat to lower my daily consumption of carbs & sugar !!! HELP !
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I need motivation !
I lack consistency in going to the gym & working out. I’ll go to the gym 3 days in a row & will not go back for a week -_-. I need some serious motivation.
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Addicted to coffee !!
I have been trying to cut back on my sugar intake but I cant stop drinking coffee. I should try black coffee but it taste terrible. Any non sugar caffeine products that can help ???? IM STUCK .
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Slim in 6??
I'm trying to lose weight & tone up but I've had difficulty going to the gym so I bought the slim in 6 by beach body. Has anyone tried it. any tips PLEASE :) .
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What is a good substitute for salad ???
I have been on a diet for 2 weeks and i have only lost 2 lbs. I think its because i hate salad so i consume too many carbs.
