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Crazy hungry at night
Hey guys, Here’s a question: I bike to and from work every day and it’s a 1h ride each way. I get so hungry at night, it’s crazy. After dinner I can easily destroy my pantry/fridge and eat an extra 400 calories. I don’t keep junk in the house, so it’s mostly dates, nuts, crackers, fruits ... anything! So am I not eating…
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Nutritional yeast?
I use it in a dressing I like but am curious to know if and how you guys use it.
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Always hungry
I have a 1200 calorie goal and I am always hungry, especially at night. I don't give in but what a crappy feeling! Anybody else experiences this?
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Machines vs free weights...
So many questions... I have been wondering what is best: machines or free weights? I am pretty lost in the gym and went to the weight machine pre established circuit where I work out. 8 machines targeting the main muscle groups and I feel like it's better than nothing. First question: is it better, for weight loss, to do…
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What could I do differently?!
I tried posting this earlier but it did not work. So, I was excited about my weigh-in today. I wokeup and stepped on the scale and what a disappointment! I am up a full pound from last week. I ate well, worked out and went to bed early! I am confused but will keep at it in hope of better results next week. I am just…
