Jolenepiche Member

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You’re confused?! I’m confused! Here is yesterday’s numbers: 1200 calorie goal - 1126 calories consumes - 819 exercice= 893 in green at the end of the day.... I don’t see red numbers

Ahhhhhh! I had no idea. I saw a -486 at the end of my day and thought that was it. Yeah my weight loss was steady but slow. Now it’s just stalled and well up 3 pounds from last week. I weigh myself tomorrow so we will see!

Thanks! Isn’t a calorie deficit what we want at the end of the day. Yesterday I ate 1500 calories and had a deficit of almost 500 calories. I brought veggies and cheese for my pre bike snack. We’ll see how that goes! I was hungry last night but I had like 4 cups of air popped popcorn. I thought the dates were too sugary !

I have a Fitbit to track my exercise and I have a odometer on my bike so I log it here with my speed/minutes. I find that my Fitbit is lower on calorie burn than this app.

I lost 25 pounds so far since November and want to lose another 15-20. I am 5 ft 6 . Honestly I don’t know what to do!

It is not a problem it’s just that I feel sick while biking home if I eat too much before ! I could eat a small snack maybe 30 min before leaving. My calorie intake pre workout is 1300 daily. I have put on 3 pounds in 3 weeks but it’s possibly muscle. After logging my biking and my crazy eating I am still in a deficit of…

Thanks for your input! Much appreciated:)

I feel you! You guys should know I ate 1600 calories today and I feel great. I worked out then trained and i am so happy i upped my calorie intake . The plan is to lose the weight and I am in no real hurry to lose it. Like I said 1-2 pounds a week and if it's 0.5 then so be it. Slow and steady wins the race, or something…

I'm going to eat an extra 500 a day. On days where I have my boxing training i can eat more because I spend a lot of calories at the gym. It will work out. Being hungry sometimes is ok but all day is just not ok with me.

That's mot my plan ! I want to lose but i'm not down with being hungry all the time. I'm going to up my calories:)

Thank you so much!

I do eat well. I don't eat junk food. I cook everything myself, veggies, fish and lean meat. I will start using a scale like suggested as opposed to measuring cups. Thanks for your comment :)

Thank you for your info! I just have a different workout regimen. I don't see myself doing dance fitness. I like to run and muay thai is my thing and I plan on keeping on :)

Wow! Thank you so much!

To be honest I feel less bloated but that's about it. I feel better as a whole, more energy and I sleep better which, for me is amazing. I am happy about those results, however, this journey is about losing 30 pounds. I am patient and committed so I am open to trying new workouts or food. I do eat tons of veggies... and I…

I totally understand that. I get it and i'm ok with it to some extent but this past week has been hell. I am hungry all day... i go to bed and my stomach growls!

It has been a month. Scale isn't moving, i'm frustrated and hungry. I push through but damn... i just had breakfast and could easily go for another plate.

Hangry is an understatement! I'm 40 and 5'5. I weight 183 and would like to hit 155 . I train muay thai 3 times a week and hit the gym for weights 2-3 times. I also go for random runs 1-2 weeks. I would say i am active but I could do more cardio. I just don't want to spend 2 hours at the gym everyday. Maybe more efficient…

Well, if I lost 1-2 pounds a week I would be satisfied. In total I want to lose 30 pounds.

My life without the occasional pizza would be very sad!

My breakfasts are usually :smile: Sprouted wheat toast, half avocado mash an egg and lemon zest Chia bowl with yogurt, almond milk, chia and fruit and cinnamon A green smoothie with protein powder and i add ground flax seeds Or steel cut oats, with almond milk, fruit and cinnamon. I'm pretty boring and it often is one of…

It was the best thing for me when starting at the gym because I had no real clue what to do, however, feel more confident now and might want to switch up soon.

I totally understand and agree with what you are saying. All I was saying is that when I put effort in something I come to expect results. Yesterday was a bit disappointing to say the least. Nothing is perfect and I will keep at it.

No chocolate chips for me, instead I ate a full pizza! Just kidding, i sure felt like it but decided to clean instead! Thanks for all the kind words and motivation :) Jolene

You know it's all about being active ... so even a minute and wanting to pass out is better than sitting at home : ) keep going! I just read an article in Runner's World and it was explaining how to get from not running to running a 5 km. You might want to track that article down.

HELL YEAH! you look amazing