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When to use kettlebells in weight loss
Hi everyone, Newbie here so apologies if my question appears simplified. I have been steadily losing weight (2.5 stone)by following eating plan and using walking or wii fit. I do have kettlebells and have been reluctant to use until I lose more weight(been my mindset!!) I have probably 3-4 stone to go. Think always thought…
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Exercise program help plesse
Hi, Really appreciate your guidance on the following Gone back to the gym after having a blip. I have 70lbs to lose to begin with and then possibly 28lbs after that. I was initially given a program but have now embarjed on the following:- 60 mins walking on treadmill, incline 3-7 % alternating every minute and speed of…
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Fitness program and eating plan help!!!
Hey all Been heck of a while since been online and at stage where biting the bullet. Really appreciate your help I've about 70lb to lose, and ideally would like to achieve weight loss, not necessary that amount by March 15 as have bridesmaid dress to get into. I've started back at the gym after many years away and my…
