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Normal results thyroid testing, but still having symptoms!
Hello everyone. 2 weeks ago I had a thyroid panel done after fasting at my doctor's office and I was told that my thyroid levels were normal, though for the past seven years I've been hypothyroid and have many symptoms, even when taking medication. I hadn't had my levels checked in nearly 2 years, but I have a REALLY…
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GOOD results taking Green Coffee Bean/Green Tea Extract?
I know there are a lot of posts about these two things, but mostly I see people saying they help with energy level, but they're unsure if they actually aid in weight loss. Has anyone actually had good results taking either one? I'm interested in Raspberry Ketones too, as I've read good reviews. I'm not looking for a magic…
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Really confused about eating back calories
So the general consensus seems to be that you should eat back your calories if you're exercising from what I've found by looking on google and from my friends on MFP (even though some people still say you shouldn't), but I'm still confused about some things. I'm being honest, so please don't jump on me. If I'm exercising…
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Free yoga resources?
Recently I had to stop attending classes. I'm so sad. I was going 3-4 times a week and I miss it SO much. Does anyone have any great resources for free yoga classes online or links for videos or things like that? I definitely need something to tide me over until I can start going back to class again. Thanks!
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Help cheaply getting to 1200 calories
Hi everyone. I'm a 5'1, 31 year old female and I weigh 150 pounds. My target weight is around 120. Over the past two months I've been eating around 1200 calories or less a day and have not lost a single pound. I have degenerative disc disease in my back so I'm just walking for exercise for now, but I hope to join a gym…
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Hypothyroidism and Soy milk
Hi everyone. I'm hypothyroid and a vegetarian. I drink soy milk, but not in large amounts. I may use it in cooking or have it in a bowl of cereal a couple of times a week. I've read that soy is really bad for the thyroid. Should I really be replacing the soy milk with something else? I really always feel like my levels are…
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Hi all. New and looking for support.
Hi everyone. I'm looking to lose about 30 pounds, but have a really hard time losing weight. I would love some support and helpful motivation. I'm 31 and a vegetarian and I love animals, music, film, yoga, and hot tea. It's nice to meet you all.
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Weight Loss with a Thyroid Disorder
Hello everyone, I'm trying to lose about 35 pounds and I'm hypothyroid. I consume about 1200 calories per day, but I never see any changes in my weight. I know for a fact that I'm not getting enough exercise, and I plan on joining a gym next month and doing more in my home whenever I can. My question really is since I have…
