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Anyone here hoping to join the military?
Hi. I've decided I want to try to join the military (air force or army hopefully) this has upped my motivation tremendously because I have to get down to the maximum weight limit and would like to be in shape in case I am able to join. Feel free to add me if you are too! :)
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KOMBUCHA TEA STOPS CRAVINGS!!!
Ok. So I've always loved kombucha (well... after I got past the initial 'eew' factor) but it wasn't until I was trying to lose weight that I really appreciated it! I mean... I don't mean to sound like one of those annoying sales ppl here... but I swear it's like a magic potion in a bottle! It's fermented so it's a…
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to eat back or not to eat back?
I'm sure this has been posted a million times before, so I apologize in advance :P. But I keep hearing everyone saying to eat back burned calories. Then why are we burning them? I usually try to eat around 14/1500 calories. Is that too much to net if I eat them back? Idk. Just seems kinda pointless to me but what's the…
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want motivational friends!
Hi! I'm Shelby and I'm back on this site after having been off for a while. Previously I had a lot of very negative friends. This time I want friends that are very active on this site and can motivate me. I can do the same as well! So feel free to add me please! I am twenty years old, working as a pizza delivery driver and…
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Having trouble increasing flexibility?
I have been trying to become more flexible all over and have been stretching a lot. My arms are pretty flexible but... that's all .When I stretch my legs my feet tingle/ go numb and idk if that's normal btw? Anyway, I do these stretches, but I can't really push myself because my back is not flexible at all! like my neck,…
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what is a normal fat, muscle and water percentage?
I got this scale that measures your weight (obviousy) and your percent of weight from fat, muscle and water. Mine were (with my clothes on) about 157 pounds, 29% fat, about 32% muscle and 51% water... I know it adds up to over 100 but that's what it gives me... Anyway, what do these measurements mean? Do they sound…
