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Having trouble increasing flexibility?

XWarzonePrincessX
XWarzonePrincessX Posts: 16
edited February 10 in Fitness and Exercise
I have been trying to become more flexible all over and have been stretching a lot. My arms are pretty flexible but... that's all .When I stretch my legs my feet tingle/ go numb and idk if that's normal btw? Anyway, I do these stretches, but I can't really push myself because my back is not flexible at all! like my neck, back and legs are so tight I really have trouble actually stretching them. Are there any tricks to this??

Replies

  • yogicarl
    yogicarl Posts: 1,260 Member
    - a good Yoga teacher.
  • Greytfish
    Greytfish Posts: 810
    Yoga is great for felxibility, but you should get medically cleared first if you're having LE numbness and tingling. That isn't normal.
  • GetSoda
    GetSoda Posts: 1,267 Member
    'becoming a supple leopard'
    google it
This discussion has been closed.

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