Having trouble increasing flexibility?

XWarzonePrincessX

I have been trying to become more flexible all over and have been stretching a lot. My arms are pretty flexible but... that's all .When I stretch my legs my feet tingle/ go numb and idk if that's normal btw? Anyway, I do these stretches, but I can't really push myself because my back is not flexible at all! like my neck, back and legs are so tight I really have trouble actually stretching them. Are there any tricks to this??

yogicarl

- a good Yoga teacher.

Greytfish

Yoga is great for felxibility, but you should get medically cleared first if you're having LE numbness and tingling. That isn't normal.

GetSoda

'becoming a supple leopard'
google it