According to a month of tracking calories burned on my Fitbit, I average just over 2000 calories burned per day. On my Goals tab, I have selected slightly active based on the descriptions of each activity level. MFP indicates at this activity level that I burn only 1750 calories per day. With a 490 calorie deficit required…
Am I the only person that thinks the amount of recommended protein to be consumed in a day is too low? I found that if my protein count is the same or close to my carb count, I have much more energy and I am not starving. I have tried following a higher carb, lower protein regimen and find myself hungry and sluggish,…
I participate in an hour long bootcamp that incorporates cardio and strength training using a variety of exercises. How do I track this on the exercise tab? I use a heart rate monitor, so I know the number of calories burned during exercise.
