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Activity level for goals versus actual calories burned
According to a month of tracking calories burned on my Fitbit, I average just over 2000 calories burned per day. On my Goals tab, I have selected slightly active based on the descriptions of each activity level. MFP indicates at this activity level that I burn only 1750 calories per day. With a 490 calorie deficit required…
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Amount of protein recommended on Food tab
Am I the only person that thinks the amount of recommended protein to be consumed in a day is too low? I found that if my protein count is the same or close to my carb count, I have much more energy and I am not starving. I have tried following a higher carb, lower protein regimen and find myself hungry and sluggish,…
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How to add exercise if you know number of calories
I participate in an hour long bootcamp that incorporates cardio and strength training using a variety of exercises. How do I track this on the exercise tab? I use a heart rate monitor, so I know the number of calories burned during exercise.
