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30 day shred question
Hey! I've just started the 30 day shred on day 3 now, and I'm just wondering if people found it more effective doing 30 days straight vs taking a couple days off each level. I'm trying to hike a couple days a week, as well as adding on some ab exercises. I would rather just do it 30 days straight, but I'm nervous about…
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Waist measurement will not go down, help!
I am so confused, my weight right now is 128 pounds and I'm 5'7, my goal weight was originally 130 pounds but now I've decided is 120 pounds, I'm losing weight at a steady pace but i just cant lose inches on my waist! (It's 29" right now), I'm hoping to get down to atlas a 26" waist, is there something I'm doing wrong? Or…
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The last 10 pounds
The title pretty much says it all, I'm not new here, been here for a while, I started out REALLY well super motivated and got down to 130 pounds, but then had a knee injury and have been slacking for the last month and a bit! It's time to get back on the wagon, and get to my goal weight (120 pounds), I have 8 more pounds…
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Can anyone help me with my Food Diary (calorie Intake)
Okay, so I'm having some trouble with this whole eating a certain amount of calories according to how active you are and how much you weigh etc. Right now I eat around 1000 calories a day approx. and it seems to be working fine, but apparently you're supposed to be eating more than that to lose weight correctly and…
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30 day shred, is it okay to take a break day?
Anyone who's done the 30 day shred, is it okay to take a break day with no exercise? I've been doing it for about 2 weeks now every day, but today my muscles are so sore and I'm just out of energy!
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Best Ab exercise I've found!
Hey Guys, I'm always on the lookout for new ab exercise's and came across this one a couple weeks ago! I've been doing it for the last week and a bit, and It's the best ab routine I have come across so far. I'm already seeing a major change, and I've been doing it in moderation so far (15 reps of each move instead of 25).…
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Headaches relating to working out?
Hey all, I haven't worked out in a long while, but for the last week or so I've been pushing myself pretty hard with cardio and strength training. It seems like ever since I started working out I've been getting horrible headaches! I'm assuming they're related since they only started happening when I was working out.…
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Looking for younger friends with similar goals :)
Hey all! I just joined this site because I thought it would be a great way to track my calorie intake, as well as calorie burn. I'm not really looking to lose much weight, maybe around 10 pounds, but am much more focused on really toning up and becoming stronger. For about 4 days, i've been doing Jillian's 30 day shred,…
