justdoit52 Member

Thanks all, I generally try to do core-specific exercises but will maybe attempt to work even harder at them, and do more reps! I'm not really worried about the number on the scale as much as I am how I look and feel in my body, and with my body type/proportions I can still lose a few more pounds and be fine, I have no…

Im in for this! I'm going to start today! I did this a couple months ago, and got to about day 16 or something and then had a knee injury, and have been slacking ever since, time to get back on it! I LOVED the results I got from it last time, and only finished it half-way!

I'm doing the 30 day shred as well, been doing it for 2 weeks now! Friend request coming your way :)

This will come in useful! Thanks so much for sharing!

I'm in the same boat, currently 134 pounds. looking to get to around 125, not totally sure the ultimate goal yet, just when i'm happy with my body :)

I'm 19, any of you feel free to add me :)

I'm 5'8 and currently weigh about 134 pounds, I'm aiming for 124, although for me it's just more about how I look and feel, then the actual number on the scale.

Oh haha, good to know.. I've never heard of that before. thanks :)

I've been doing Jillian Michael's 30 day shred along with a 300 AB routine I found online (because i wanted to really see results in my tummy area) and I'm seeing results pretty quickly. I've only been doing it for about a week now and already I can see myself toning up!

This is almost exactly what it is except for it occurs just after not during. I think I will try to really up my water intake and if that doesn't work in a couple days then maybe go see a doctor. Thank you all for your advice :)

I would try using protein powder.. i use proteins+, its a natural vanilla one and it has 25.0 g of protein with only 1.8g carbs and 0.2g fat!

It's not during my workout, it's normally after. I drink a fair amount of water, but maybe should start drinking more since I'm working out harder now, i'll give that a try and see if it helps

Might just not be logging the dinner. I personally try to eat a much smaller dinner than my other two meals, I find my weight loss is much more effective that way, but it's important for people to still be eating dinner!

I've done the 30 day shred many times! I find most times I gain a couple pounds in the first week or so, but then starting losing pounds. As well, you should be starting to notice your clothing fits a bit looser!!

I would eat.. as long as you choose something healthy.' You're probably going to be burning more calories working then you would if you were sleeping.

I think it depends on what kind of working out you're doing as well as your body type. From personal experience, since starting Jillian's 30 day shred I've actually gained a couple pounds but my clothing is way looser.