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Personal Training App?
Hi all, I've started going to the gym and want to add weight training to my routine. Trouble is I'm not familiar with them so I don't know how to set up a routine and I can't afford a personal trainer. Has anyone tried a personal training app? If so, which one? and how did it go? Thanks! jO
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new to weight lifting... Help needed!
Hey y'all! I want to start building muscle by doing some strength training at the gym, but am unsure where to start. I can't afford a trainer. Do y'all know of any books and/or apps that would help me build a program. Think beginner..... very beginner! :D Thanks in advance for you help!
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Getting sick.... just not hungry. Normal?
I've been coming down with a cold and I'm just not hungry. To be honest, the idea of sleep sounds much better than food. Consequently, I've been under 1200 daily. Is the appetite loss normal?
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Thought I was choosing well. Might have blown it. Help!
I ordered a chopped salad (entree size). Took off the blue cheese and only put 1/2 of the dressing on. Didn't eat the bread. How bad did I blow it? Website says 400 calories. Quite frankly, it tasted to good to be that low. Could the calorie count be right? (crossing fingers! LOL!)
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Running App suggestions needed
Hi all! I have finished the C25K and was a little thrown off the first time I went to run without it. I was so used to that app taking care of everything I needed. sigh..... So now I am looking for a good app for iPhone 4 to replace it. Items it must have: ability to track time, distance Items I would like for it to have:…
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I graduated from C25K this morning!!
I have never thought of myself as a runner, but today I do! 3.16 miles in less than 40 minutes. I'm not breaking any world speed records, but I have beaten what I thought was my best. This has been a very empowering accomplishment! If I can do it, you can too!
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How to keep pace when running
Good Morning all, I am doing the C25K program. It's been going very well until today. :grumble: Week 6, Day 2 kicked my butt. I actually went farther and had a slightly lower mph than I normally do, even though I couldn't get through the second 10 minute run. That's when I realized my pacing is the problem. Pacing Ideas?
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C25K nearly killed me today... ok, really it was a car...
Well THAT had to be the most interesting exercise adventure I have ever been on... I'm doing the C25K program and went to run this morning, Week 6/Day 1. I was miserable... It's 70 degrees with 100% humidity and it is misting but I was getting through it. I was in the last minute when I jogged up to an intersection. There…
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Is this normal? water intake....
I've been working out and eating an appropriate number of calories. Pounds are coming off as they should but I have noticed I am thirsty ALL THE TIME! It doesn't seem to matter how much I drink, I can't get enough water. Is this normal and to be expected?
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calorie count for Bharwan Baigan
I am going to eat Indian food with a friend today. (YUM!) Any ideas on a calorie count for Bharwan Baigan (stuffed baby eggplant). I have looked for a calorie count online and can't find one so I am hoping for a new friend to help me out. Thanks! jO
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Saturday Night Temptation 0, Me 1!
I've been in the kitchen all day making goodies for all kinds of events and special people in my life- frozen bananas, firecrackers, chocolate chip cookies. All of my very favorites! And I didn't eat any of it. I had a big glass of water and told myself that I could have some in 20 minutes if I still wanted them; but in…
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Help! Volunteering on a food truck for a week...
My eldest child is marching DCI this summer and I volunteered to work on the food truck for a week. Here's the deal.... The DCI kids are burning TONS of calories each day due to their workout/schedule so the truck always serves high calorie meals. Four meals a day to be more specific. I will be doing prep and clean up for…
