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Need Suggestion on a decent scale
My digital bathroom scale has been very unreliable off late, showing me different weights(in 3 lb range) within a few seconds, where I would expect it to show me the same. Any suggestions on a reliable bathroom scale, of course I dont want to spend a lot on it, say less than $35
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Anyone from NJ?
I live in central NJ, woodbridge..
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sodium intake?
I am wondering what are the effects of high sodium intake on weight loss. I am following the iifym model and to fit the macros especially when I am travelling(which I do once a week or so), I tend to go over the sodium limit set by MFP. Wondering whats the effect for weight loss and how to counter?
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Need help with TDEE and Macro and BMR!!!
I came across this site http://iifym.com/iifym-calculator/ and it calculated my TDEE and BMR and Macros. It gave me higher calorie goal than MFP,also it is telling me to eat 3 times the protein and 2/3 of the carb. For example, I am a 290 lb 6 ft 2 in 30 year old guy. MFP: Total Calories 1930, Protein: 72, Carb: 265 Fat:59…
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Favourite Salmon marinades
Can you guys suggest good marinades for salmon? Grilling on a grill or pan
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Lost my HRM strap
I had a Pyle HRM PHRM32 and it was working great. Last night I lost the strap.. Can I just buy any strap(polar?) and will it work with my Pyle watch??
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Simple protein shake
I made a simple protein shake yesterday and tastes great. My kid also loved it For 5 servings: 1.5 cups Soy Milk(I used vanilla flavoured, you can use regular too) 2 medium bananas 4 scoops vanilla protein powder 1.5 cups water Blend it in blender it tastes great
